Tumbling

Tumbling-

Get ready to flip, roll, and soar! Our tumbling classes focus on building the proper technique, strength, and control needed to safely execute fundamental dance tricks and acro skills. Perfect for dancers looking to enhance their versatility and add dynamic movement to their routines.

Dress Code:

All Dancers: Form-fitting attire such as leggings or long pants and a tight tank top or leotard. Hair must be securely pulled back and out of the face to ensure safety and focus.

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

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Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

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