our classes
We offer a variety of dance classes
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga helps you manage stress
Yoga relaxes you, to help you sleep better
Yoga brings energy and brighter moods
Yoga connects you with a supportive community
Looking for more privacy?
Intrested in a 1 on 1 class where we can ajust the flow to your body and mind capabilities? Reserve your spot with the teacher of your choice and get your pranayama going!