Contemporary

Contemporary
Level 1 Contemporary: Ages 5-8: Wednesday from 4-5pm
Level 2 Contemporary: Ages 9-12: Wednesday from 4-5pm
Level 3 Contemporary: Ages 13+: Monday from 8-9pm

Our contemporary classes offer a wide variety of contrasting movement influenced by ballet technique. Our dancers will have the opportunity to learn how to change their center of gravity, find emotion behind their movement, and explore different fusions of the style.

Dress Code:
Females – Leggings or Joggers, A t-shirt to cover your shoulders, socks, and hair pulled back out of your face
Males – Joggers or Dance Pants, A t-shirt to cover your shoulders, socks, and hair pulled back out of your face

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Gallery

Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

Play Video

class video

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