Level 3 Poms Prep: Ages 12+ Wednesday 7-8pm
Advanced Poms Prep: Must be approved to take this class by Miss Ana Monday 8:30-9:30pm

Come join our intense yet challenging Pom Classes. They incorporate the use of proper pom motion technique that is sharp, clean and precise while incorporating other dance styles including jazz and hip hop. This class will help your dancer be prepared to try out for his/her High School and College Poms teams.

Dress Code:
Females – Form Fitting Dance Attire, Leggings, Bike Shorts, Tank tops, and Tees, and Hair pulled back out of your face
Males – Joggers or Dance Pants, A form fitting t-shirt or tank, and hair pulled back out of your face

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Gallery

Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

Play Video

class video

Other classes

Discover more of our amazing dance classes