Strength & Conditioning

Strength/Stretch Classes $80- Gain the strength and flexibility to properly execute all styles of dance.

Beginning & Intermediate/Advanced Levels determined by strength coach

Dress Code: Form fitting attire, long pants/leggings, tight tank top or a Leo, hair pulled back and out of face.

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Gallery

Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

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class video

Other classes

Discover more of our amazing dance classes