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    Strength & Conditioning

    all levels

    Strength/Stretch Classes $80- Gain the strength and flexibility to properly execute all styles of dance.

    Beginning & Intermediate/Advanced Levels determined by strength coach

    Dress Code: Form fitting attire, long pants/leggings, tight tank top or a Leo, hair pulled back and out of face.

    Yoga Benefits

    • Improves your core strength
    • Yoga can contribute to healthy bone density
    • Certain hatha yoga poses contribute to health
    • Direct and master your own energy
    • Hatha yoga strengthens your immune system
    • You will be able to reach your highest potential
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    Video Presentation

    In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

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    Absolute Velocity provides a disciplined environment for the highest level of competitive dance to prosper and grow.

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    • 549 Flatiron Blvd
    • Broomfield, CO 80021
    • Mon - Fri: 3pm - 9pm
    • Sat - Sun: Closed
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