Technique Progressions

Level 2 Technique Progressions: Ages 9-12: Mondays from 5-6pm
Level 3 Technique Progressions: Ages 13+: Mondays from 7-8pm

Learn new ways to gain flexibility and technique through turns, jumps, and so much more.

Dress Code: Form fitting attire, long pants/leggings, tight tank top or a Leo, hair pulled back and out of face.

Yoga Benefits

Improves your core strength
Yoga can contribute to healthy bone density
Certain hatha yoga poses contribute to health

Direct and master your own energy
Hatha yoga strengthens your immune system
You will be able to reach your highest potential

Class Gallery

Dance Studio

Class Instructors

All Teachers

teachers

Competitive Co-DirectorPomsStudio OwnerTechnique Progressions

Competitive Co-DirectorJazzStudio Manager

Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

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class video

Other classes

Discover more of our amazing dance classes

Absolute Velocity provides a disciplined environment for the highest level of competitive dance to prosper and grow.

Yoga Benefits

Class Gallery

Dance Studio

Class Instructors

teachers

Ana Van Gorden

Becca Shoemaker

Video Presentation

class video

Other classes

Discover more of our amazing dance classes

Young Movers

Ballet

Jazz

Contemporary

Hip Hop

Poms