Strength/Stretch & Tech Progressions

Strength/Stretch and Tech Progressions –
Designed to help dancers build a strong technical foundation, our Technique Progressions classes focus on developing proper form, alignment, and control through turns, jumps, leaps, extensions, and more. In addition to dance-specific drills, dancers will incorporate targeted strength and stretch work to improve flexibility, stability, endurance, and injury prevention.

These classes combine dynamic conditioning and focused flexibility training with technical progressions, allowing dancers to gain power, control, and precision—all while pushing their individual limits in a supportive and challenging training environment.

Perfect for dancers looking to refine their skills and elevate their performance across all styles.

Dress Code:
All Dancers: Form-fitting attire such as leggings or dance pants and a tight tank top or leotard. Hair must be securely pulled back and out of the face for safety and focus.

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Gallery

Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

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class video

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